"Mindfulness in the Winter Garden: Nourishing Peace Within" - Class

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Price: $25 - $35

$25 BBGS members, $35 nonmembers

Audience: Adults

Category: Outdoors

Phone: (425) 452-2750

Event Schedules

Bellevue Botanical Garden

12001 Main Street, Bellevue 98005

Mar 15 2019

10:30 AM - 12:00 PM on

Event Description

Stroll through the solitude and sanctuary of the winter garden while Deborah and Jessica guide you in Mindfulness Meditation while opening your senses with Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you let the stress and demands of daily life melt away and you experience the healing power of Nature. Instructor Deborah Wilk LMFT is a psychotherapist in private practice and a founder of Mindful in the Wild. Jessica Hancock, ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice.


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