Surya Kriya - Hatha Yoga class

Event Schedules

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Mar 16 2019 - Feb 17 2019

8:30 AM - 12:00 PM on Sat, Sun

More schedule information: Saturday, March 16th, Session: 8.30 AM - 12:00 PM
Sunday, March 17th, Session: 8:30 AM - 12:00 PM

Event Description

“Surya” means “sun,” and “kriya” means
“inner energy process”. This gentle,
slow-paced, 21-step process is a way
of aligning yourself with the sun, the
basic powerhouse for this planet. Surya
Kriya activates the solar plexus to raise
the samat prana, or solar heat, in the
system. It balances a person’s left and
right energy channels, leading to stability
of the body and stillness of the mind.

Benefits
Balances the body, mind, and energies
Rejuvenates all the major organ systems
and balances hormonal levels
Supports one to become meditative and
experience peacefulness and joy