Yoga and Meditation

Event Schedules

Unity of Bellevue

16330 NE 4th St, Bellevue 98008

Apr 6 2016 - Apr 6 2016

6:00 PM - 8:15 PM on Wed

Event Description

Unity of Bellevue is excited to offer 6:00pm Wednesday YOGA“plus” starting on April 6th! Howard Lamb, with GRUVflow Yoga and a RYT 200hr certified instructor, will lead a “slow flow yin” class accessible for all levels. For a great vibe the practice will be held in the Atrium featuring a surround sound system streaming downtempo electronic music with lava lamps illuminating the stone garden wall!

Following every yoga class there will be a 7:15pm “Plus” Event featuring a guest speaker or musician to replenish your mid-week spiritual well.

Every 2nd and 4th Wednesdays at 7:15pm Dr. Brenda Butterfield, a mental health therapist and mindfulness based stress reduction (MBSR) instructor, will lead a Mindful Meditation followed by an opportunity to share and connect with others learning to live a more contemplative life.

All are invited to attend both, the yoga, or the Plus event including great fellowship afterwards! For more information visit “unityofbellevue.org/yogaplus”