Surya Kriya - Classical Hatha Yoga

Event Schedules

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Jul 20 2019 - Jul 21 2019

More schedule information: Program schedule
Program timings are as follows for each day:

Saturday July 20th, 8:30 A.M. - 12:00 P.M.
Sunday July 21st, 8:30 A.M. - 12:00 P.M.

Event Description

“Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits:
Balances the body, mind, and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy